Fabulous Fifties!

So what’s up for Tuesday?

Circuit 1: 30/15 x4 of each move

1. Deadlift Sumos
2. Push-up Planks to T Plank (with DB)
3. Jump Squats (jump on every 4th one)
4. Lateral Walking Push-ups
5. Lateral Lunges with weighted oblique twist (alternate each round)
6. Tuck jump Burpees

Circuit 2: Fabulous Fifties! 50 Reps of each exercise, however you want to divide it up (for example, 5 sets of 10)

1. Box Jumps
2. Knee tucks
3. Run Stairs
4. Wall Balls
5. Prisoner Squats
6. Butterfly Sit ups
7. Reverse Lunges with high knee jump (25/leg)
8. Push Ups
9. Dips
10. Star Jacks (or regular jacks)

Finisher: Calf Tag

 

 

 

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• Crazy 4 Cardio Challenge!!! (bestenemyfitness.wordpress.com)
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• Workout of the Day (Total Body) (talesofinspiration.wordpress.com)