2 days off in a row, y’all! i feel like a million bucks! and ready to get back to it —
Monday am: Beginner Bootcamp & Tabata
pm: Intermediate Tabata (not a regular class for me; new class but instructor can’t be there tomorrow)
Beginner Bootcamp:
- 30 jacks
- 20 standing push ups
- 20 alt lunges
- 5 regular/or 20 standing push ups
- jog in place 1 min
- butt kicks 1 min
- walk a loop 1 min
- plank 1 min
repeat
- 10/ea mt climbers
- 15 air squats
- 5 inchworms
- 15 supermans
- 15 butterfly crunches
- 20 push up to planks (knee push up, up to full plank, back to knee push up)
repeat
if time repeat from the top
AM:
- high knees/skaters
- reverse lunges/plie squats
- burpees/star jacks
- bridge kicks/push ups
- mt climbers/tuck jumps
- squat taps/bicycles
PM: (hour class)
- squats/quiet burpees/jacks/inchworms
- burpees/plank jacks
- turbo lunges/alt front kick
- mt climbers/squat thrust
- reverse lunge + front kick (alt legs/round)
- star jacks/split jumps
- one arm db swing
- speed skaters/high knees
- goblet squat/squat pulse
- in in out out squat jacks/butt kicks
- toyota jump squats/body builder burpees/power jacks/spider push ups
- dolphin plank/side plank front kick
Related articles
- Circuit Workout. (team30fifteen.wordpress.com)
- Exercises (pewolfdotcom.wordpress.com)
- Wod 5/31/13 (crossfit718.com)
onlyhalfcrazy 
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