push

4 Jun

evidently i need to push more. but before i get to that. the tabata class i subbed tonight was horrible. no energy, no smiles, no effort. annoying. i hope i don’t have to sub that one again.

on the agenda for tuesday is bootcamp – if harper gets up and we can get going, i’ll go to yoga (she has been going to vacation bible school sun and mon and got home around 10 pm!).


in an effort to challenge anyone who shows up (do my workouts seem challenging? there’s a reason i’m second guessing myself but i don’t feel ready to go into it yet) here’s the plan:

warm up — 5 min

10 min amrap

  • ninja tuck jump x5 (start on heels, jump to squat then jump up)
  • crazy jump tuck jump burpee x5 (lay on belly, push up so hands and feet leave the ground then jump up to tuck jump)
  • one arm press up into down dog x10 per arm (one hand on butt, push up from belly to down dog and back to floor)
  • crazy jump tuck jump burpee x5 (see above)

repeat circuit for 10 min

it’s supposed to be 80 tomorrow – i don’t literally want to kill anyone, just challenge so —

  • run to bridge — at the bottom 15 push ups, 20 lunges, 1 min plank, 20 squats
  • run to the top — 15 push ups on rail, 20 walking lunges
  • run towards ywca — run stairs at the church 5x
  • run to state street – 15 push ups, 20 lunges, 1 min plank, 20 squats
  • run back to the y — 15 push ups, 20 lunges, 1 min plank, 20 squats

that loop is 1 mile. adding in all the extras should take us about 30 min? maybe?

if we have time, we’ll go back inside and repeat 10 min amrap, perhaps only for 5 min?

abs: 

  • froggers
  • leg lowers
  • bicycles
  • roll overs
  • plank
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