Exploding Pyrex

8 Oct

Turns out that if you leave the stove eye on and an empty pyrex dish on said eye, pyrex dish will explode. way to go science. Totally exciting to humans and puppies alike. Anywho,totally love this weather – it’s not even 70 degrees. Makes me want to run! Alas, there’s bootcamp to do — just kidding, I love bootcamp.

My arms are a tiny bit sore today —  so legs! And some arms

sweet Jesus what is wrong with her arms?!

warm up: jacks, squats, inchworms, rope x2

circuit 1: 50/10, 40/10, 30/10 — increase DB each round

OH squats

box jump squats – holding plate

OH walking lunges

db burpees

wall sits with plate

circuit 2: 40 sec x3 no rest between rounds

skaters

curtsey lunges r

skaters

curtsey lunges l

circuit 3: run to ash street 

Partner 1 runs to top, 20 squats; other stays in squat hold

switch

20 squat jumps + run/plank hold — partner 2 will do run first this round

switch

everybody runs up to top of melrose/ 5 tuck jumps circle around short cut and do melrose again

run back to Y

Finisher:

10 wall ups – bear crawl 10 push ups x5 [if time]

plank/push up circle — one person starts, does 10 push ups and move to right till everyone goes. you can go to your knees only during push ups. if your knees hit the floor any other time, you’re out and have to do burpees till we’re all finished.

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