Couch 2 5k

29 Jul

Week 5! 11 weeks total so we r taking the 8 week app and slowing it way down.

Week 4 in the app is this


So I’ll see how the kids feel. We might repeat last week which was this


In addition to running we also do a few minutes of strength/toning:

Plank knee to chest
Single leg dead lift R/L
Off set push up
Goblet squat
Plank walks (lateral, up/down)
Donkey kicks
Side plank R/L
Bridge on ball with hamstring curl



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