Couch 2 5k

29 Jul

Week 5! 11 weeks total so we r taking the 8 week app and slowing it way down.

Week 4 in the app is this

20130728-224607.jpg

So I’ll see how the kids feel. We might repeat last week which was this

20130728-224721.jpg

In addition to running we also do a few minutes of strength/toning:

45/10
Plank knee to chest
Single leg dead lift R/L
Off set push up
Goblet squat
Plank walks (lateral, up/down)
Donkey kicks
Inchworm
Side plank R/L
Superman
Bridge on ball with hamstring curl

20130728-225017.jpg

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