Workouts and menu this week

30 Jun

Monday: beginner bootcamp, Tabata (advanced 30 min), Tabata (intermediate 60 min)

Tues: Yoga, Bootcamp

Wed: new class! Couch to 5k/butt & gut, Pilates

Thurs: off! Happy 4th!

Fri: working nursery in the am, Tabata pm

Chicken & vegs (roasted asparagus, green beans or corn), brown rice or quinoa

Shrimp & Parmesan tilapia

Turkey burgers & sweet potato fries

Veg burgers/meat burgers

Breakfast: protein shakes, eggs, oatmeal, cereal with fruit

Lunches: leftovers, black beans & quinoa, salads with nuts

Snacks: protein shakes, Greek yogurt & fruit, nuts, cheese sticks



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