i’m thinking this

3 May

tabata friday:

1 [warm up)] squats / push ups / burpees / plank x2

2 squats x2/ pistol squats r/l / back kicks r/l / squats x2

3 db snatch/single leg deadlift (alt arms/legs) [heavy weights]

4 front & side raise — one arm front, one arm side and switch each round/ weighted jump rope [light weights]

5 wide leg high knees/ one arm mt climbers

6 [abs] plank x2 / bicycle / side plank r & l / bicycle / elbow plank x2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: