Lets go for a run!

30 Apr

This is going to be good! 


Warm up then go for short walk/jog towards the bridge. Everyone will walk/run across the bridge with the goal being to get across – the first person to get across is the marker and for subsequent rounds wherever people are when first person gets to the end of bridge that’s where you’ll go. I hope that makes sense. We’ll go back across and at the bottom complete 100 reps then run again

Power Jacks Squats (or regular squats or some combo)

Push Ups – knees or toes or combo

Lunges – forward, reverse, side, jump

Sit Ups or Crunches

Then we’ll return to the Y for a cooldown/stretch


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