only one class?

9 Apr

I made it through all 3 classes today! woohoo! my feet hurt a bit — feels like the plantar fasciitis but nothing horrible at the moment. 

Was gorgeous today so we took it outside — I did a DB circuit (40/20) inside both because it was a little hotter than i expected and because i had a few new people today and didn’t really want to scare them away 🙂

since this might continue to be the case — i’m going to just go outside a little bit here and there rather than do a whole class. until the day in the summer when 2 people show up — then we run a 5k 🙂

supposed to be nice again tomorrow. i’ve been threatening the bridge suicide (6 light posts out and back each one) so i think tomorrow we’ll do 1/2 a suicide

 

warm up (bodyweight):

  • good mornings
  • squat touch toes
  • lateral lunge
  • frankenstein kicks
  • across room: slow high knees, carioca, jog

Each circuit will be 45/15

Outside to 1/2 bridge suicide

Circuit 1: with db

  • squat/row
  • jump squat
  • plank
  • mt climbers

Circuit 2: with db

  • lateral lunge with db to toe
  • lunge stomp r then l
  • squat with leg lift r then l
  • jacks

Circuit 3: with db

  • flys
  • step ups r then l
  • dive bombers
  • lateral jumping over band

Circuit 4: with db 

  • curtsey lunge with bicep curl
  • up and over step + one leg burpee
  • supermans
  • lateral hop with calf raise

Circuit 5: with db

  • jacks + oh press
  • power jacks
  • alternating lunges
  • crunch and punch

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2 Responses to “only one class?”

  1. Order Nitro Focus No3 April 10, 2013 at 4:18 am #

    Hello, I think your website might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when
    opening in Internet Explorer, it has some overlapping.

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    • onlyhalfcrazy April 11, 2013 at 1:59 am #

      How odd. I use google chrome . . . thanks for the heads up. and thanks for reading! 🙂

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