If you like it . . .

2 Apr

Seriously have the cutest puppy . . . I’m pretty sure she’s part cat. Right now it sitting next to me in a patch of sun on the kitchen floor.

Confession: my feet are killing me. We did some hill suicides/runs in bootcamp and i probably ran a total of 1/2 a mile but now i’m seriously doubting my ability to run 13.1 on Sat. 2 things that will make a difference – i was wearing the (super awesome for other bootcamp activities) Reeboks but i must say they suck for running. And we were running in parking lot. Sat I’ll wear better shoes/it’s a trail run. Fingers crossed!

I’ve been trying to scrape the wallpaper off my kitchen walls for something like 3 years now . . . finally my husband (who PAINTS AND BUILDS THINGS FOR A LIVING) said why don’t you try stucco over the wallpaper. Thanks. I did some google research and this just might work. it’s going to look something like a mexican restaurant in here. the final color/paint treatment along with the texture will look something like this:

my kitchen currently looks like this:

Screen shot 2013-04-02 at 10.59.31 AMeek. we will be keeping the things like cabinets and oven . . . until it breaks. evidently it’s so old they don’t even make parts for it . . . come on home warranty buy me a new oven!

Anyway, on to the workout. Just bootcamp today!

After the warm up:

HIIT — 5 rounds 30/15 with 30 sec between rounds

  • mt climbers – air squats – split jumps – side burpees

***LEGS 3 Rounds 45/15

  • DB Surrender squats
  • Mt climbers
  • DB alt stability lunge
  • breakdance push up (start in crab position, flip over keeping one leg up and push up, flip back around and rep)
  • pendulum plank
  • DB knee tuck crunch
  • up and overs on step w OH press

Finisher/abs: @ 10 min Descending pyramid (start with 10 reps, 9 reps, 8 reps, etc to 1) — NO REST

  • bent over row – squats – push ups – alternating forward lunge – crunches

 

***if it’s nice then we might go outside (accuweather says 52? we’ll see). i’ll wear the right shoes. probably do a bridge suicide (that sounds horrible doesn’t it?) — there’s maybe 5-6 streetlights and we’ll just go out and back to each one starting with the one farthest away. there were about 15 people Mon so we’ll do it partners if there are that many again. partners will stay at picnic tables doing step ups, push ups, dips, etc.

 

 

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2 Responses to “If you like it . . .”

  1. Alison @ The Fit Chronicles April 2, 2013 at 7:53 pm #

    thanks for the link! love your bootcamp plans, i see a nice fitness friendship beginning 🙂

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