I love burpees.

11 Mar

I do. It’s a problem. No one loves burpees. So Tuesday bootcamp = no burpees.

That doesn’t mean I can’t do something else . . .

After the warm up: (leg swings, arm swings, running, high knees, butt kicks, carioca)

Circuit 1: Pyramid

  • Squat Jump 1-2-3-4-5 . . . 15
  • DB Swing 15-14-13-12-11-10 . . . 1

Circuit 2: 10 sets of 10

  • biceps
  • push ups
  • triceps

Circuit 3: Pyramid

  • Mt climbers 1-2-3-4-5 . . . 15
  • Jump lunges 15-14-13-12-11-10 . . . 1

 

 

 

 

Circuit 4: Fast (40 sec) – Slow (20 sec) – Hold (45 sec)

  • Squats
  • Push ups
  • V-ups

Circuit 5: Pyramid (Heavy weight)

  • Goblet Squat 1-2-3-4-5 . . . 15
  • 1-Arm Row (alternate arms each time) 15-14-13-12-11-10 . . . 1

 

Finisher/Abs: 60 sec no rest

Repeat 3-5x (as time allows)

  • Full sit up
  • Oblique L
  • Oblique R
  • DB Crunch (Heavy weight)

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