Rainbows and cupcakes

24 Feb

So Harper is watching Mike the Knight in the other room and they just said something about rainbows and cupcakes. It probably wasn’t this.

Monday Bootcamp: Cardio & Abs!

Circuits will go like this: 1 –>1 +2 –> 1+2+3 –> 1+2+3+4 –> 1+2+3+4+5 (or just 5 depending on time)

Circuit 1: 30/10

  • elbow plank
  • jacks
  • crunches
  • high knees
  • plank jacks
  • mt climb
  • starfish plank r
  • starfish plank l
  • jacks
  • squat with alt leg lift
  • burpees

Circuit 2: 35/10

  • mt climb
  • oblique crunches
  • jab/cross
  • frog squats
  • renegade row
  • jump rope
  • step ups
  • bridge leg lifts
  • jacks
  • alt front kicks
  • burpees

Circuit 3: 40/10

  • rope
  • db swings
  • rope
  • db swings
  • rope
  • db crunch
  • rope
  • db crunch
  • rope
  • double leg extension with db
  • rope
  • double leg extension with db

Circuit 4: 45/10

  • mummy kicks
  • power jacks
  • squat thrust
  • basketball hops
  • skaters
  • burpees
  • full sit up
  • jump squat
  • russian twist
  • plank oblique twists

Circuit 5: 50/10

  • knee tucks
  • plank jacks with tuck
  • one leg alt v – ups
  • inchworm with oblique twist
  • butterfly crunches
  • 3 leg down dog into crocodile
  • plank with alt arm lifts

We’ll see what we get through tomorrow. Woo hoo.

 

 
Update:
We did circuit 1 & 2 twice and 3 & 4 once. Didn’t even get to 5!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: