Using machines again!

30 Jan

Thursday went pretty well last week (I think) so we’re gonna do intervals again. First one is 3 rounds.

Screen shot 2013-01-26 at 10.01.13 PM

Circuit 1: 1st round: 21 reps, 2nd round: 15 reps, 3rd round: 9 reps

  • push ups
  • mt climb (L+R=1)
  • squat thrust
  • squats
  • sprints — 10 sets of 10 sec on/10 sec rest sprints treadmill or stairs or rowing machine or bike

Circuit 2: 2 rounds, 21 reps each round

  • Half Kneeling fly with band (on one knee with band under knee, complete flys)
  • lunge pulse with hammer curl
  • high knees (L+R=1)
  • rock star jumps
  • sprints — 5 sets of 20 sec on/10 sec rest sprints treadmill, stairs, row or bike

No sense of how long this will all take —

finisher: 5 min crab soccer with stability ball

abs:

  • supine plank to v up
  • single leg v up
  • leg flutters
  • kick outs

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One Response to “Using machines again!”

  1. lollipoppushups January 31, 2013 at 2:59 pm #

    Today looks awesome, sad I can’t make it!

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