Terrific Tuesday!

29 Jan

So here’s the plan:

Circuit 1, AMRAP, rep Circuit 1, rep AMRAP [if time], finisher and abs:

Circuit 1: 40/20

  1. shoulder press
  2. woodchop
  3. knee tuck jump
  4. static lunge with lat raise
  • side to side plyo step ups [these will be the 20 sec “rest” break]

AMRAP 10 exercises, 10 reps, 10 min:

  1. one arm DB swing
  2. plank jacks
  3. turbo lunge
  4. renegade row
  5. rev alt lunge with bicep curl
  6. blast off push up
  7. one leg v up to press L
  8. plyo step ups
  9. one leg v up to press R
  10. db thrust jumps

**Rep Circuit 1 20/10

**Rep AMRAP one round 10 reps ea? or whatever there’s time for

Finisher: possibly individual, possibly partner – – one runs while the other does plyo move

  • sprint, 8 star jacks
  • sprint, 8 reg jacks
  • sprint, 8 push ups
  • sprint, 8 jump lunges
  • 60 sec plank

Abs:

  • weighted crunch
  • v-up R
  • v-up L
  • boat pose 30 sec
  • russian twist
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