Monday Bootcamp

26 Nov
Hey Girl sushi

Hey Girl sushi (Photo credit: ndh)

This afternoon, I need something hard. I feel sluggish and heavy . . . especially after being around my tiny family. My sister looks like a skeleton which is not inspiring, just worrying. Anyway — here’s what I’m thinking about for this afternoon (repeating any drills if I need to fill time . . .)  —

 

  • Warm up — 5 min running, butt kicks, high knees, etc

alternate 2 min with 1 min drills:

  • running drill (suicide maybe)
  • spider push ups (knees to elbow)
  • jacks, arms to shoulders
  • squat to press
  • jump rope
  • in and outs (feet on plates or ball)

rest 1 min

  • burpees
  • turkish get up (30 sec/side)
  • skaters
  • inch worms
  • lateral ski jumps
  • side plank hip dips (30 sec/side)

rest 1 min

  • standing climbers
  • leap frogs
  • high knees
  • bridge press ups
  • fast feet with sprawl every 20 sec
  • low squats

rest 1 min

  • tire jumps
  • high plank
  • running drill (run with star jack add on? maybe stairs?)
  • tri dips
  • jacks
  • jump lunges

rest 1 min

  • burpees
  • bridge press one leg (30 sec/side)
  • skaters
  • box jumps
  • lateral ski jumps
  • squat taps

finisher drill: 21-15-9

  • burpees
  • bridge press ups
  • push ups
  • run with 21-15-9 star jacks at one end of room
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: