This seems crazy

14 Nov

I found this workout on pinterest. I hate hate hate the treadmill but I need to get in a run and I have some time before I teach Pilates in the am. so here’s what I’m going to *try* to do. I hope I don’t fall off the damn thing.

Source: bodyofamother.com via Candice on Pinterest

***Update***

So this workout was totally crazy — going at a speed of 11 on a treadmill is a 5.30 mile. I don’t run that fast and it was terrifying. I did the mile warm up, the three tabatas and then a brief cooldown — I ran out of time to do the mile cooldown. The first two tabata intervals were hard, don’t get me wrong but the last one was just terrifying — I did the first round at 11, then the next 6 alternating between 9-10 and the last at 11.

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