21 Oct

Subbing is over — in addition to my 4 weekly classes, I’ve been teaching an additional 3-6 classes a week for about a month. While I’m more than happy to help out, teaching that many classes is pretty exhausting. So this week, back to normal:

  • Monday — Bootcamp
  • Tuesday — Bootcamp
  • Wednesday — Pilates
  • Thursday — Bootcamp
Armed and dangerous haha

Armed and dangerous haha (Photo credit: ~ggvic~)

I’ve planned a pretty hardcore strength workout for Monday, perhaps kickboxing for Tuesday and circuits on Thursday. I’ve been winging it for pilates lately. Maybe I’ll plan something for this week.

Last Tuesday I did an 80’s music themed workout which was a big hit – people seemed to have fun and requested more themes. I’m thinking of these ideas for themes —

  • 70’s glam
  • Halloween/Scary Movies
  • Jam Bands
  • More 80’s
  • Rockabilly
  • Industrial
  • Disco
  • When we get there — Christmas (I actually have an
    iSweat Christmas music cd I downloaded a couple of years ago)

Anyway, happy to take suggestions – if anyone has any, bring em on!

In other news, just to keep track of it here’s my meal plan for the week (my husband and daughter are NOT vegetarian but I’m trying to be! Any meals with meat will be left out or substituted for me)

  • Scrambled egg sandwiches (on baguette with ham for him and melted cheese for me)
  • Black bean soup and grilled cheese sandwiches (possibly with meat for him)
  • homemade corndogs served with slaw and potato chips
  • noodles and vegetables with crunchy fish (the crunch comes from RICE KRISPIES!!!)
  • homemade pizzas (my 3 year old LOVES to help with this! We do individual sized pizzas. Mine is usually veggie or a tofu ricotta base, hers is cheese and hubby is pepperoni)

One Response to “Yes!”

  1. K.E.P.T. You Fit October 22, 2012 at 6:15 pm #

    Thanks for the shout-out! Hope you can try the workout soon 🙂

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