Tuesday AM Bootcamp

25 Sep
Three stars

Three stars (Photo credit: Wikipedia)

Wow, exhausted doesn’t even begin to cover it. I had to teach at the college I work at part time last night so I didn’t get home till about 9:30 pm — and that’s when I ate dinner! Then Harper decided to get up around 4:30 in the morning saying something about cinderella babies. So. this morning came pretty early – class wasn’t until 10:45 but I was not fully prepared. I modified a workout I did with my afternoon class earlier this year. Here ya go:

 

Warm up: 2 push ups, 2 jacks, 2 squats adding on 2 reps each time till 30. Stretch, water.

Steps were set up in a straight line across the fitness room. We started at one end and

tap down with R foot – lunge back to start – tap L – 4 sets ending with 1 min jump rope

up and over hops – side squats to start – 4 sets ending with 1 min jacks

football straddle down row – inchworm back – 2 sets ending with 30 sec fast feet

box jumps up and over steps (or step ups or just jump over step) – back lunge to start – 4 sets ending with skiers

Then we took it outside. The “run and stop at street lights, do an exercise” has been popular in the afternoon class so we did it this am. Took a different loop than I did yesterday — was not feeling a hill today (bit of knee pain from acl surgery 100 years ago. I think it’s going to rain soon). So the loop went about 3/4 mile and with the stopping took maybe 20 min so class was over when we got back. We did abs and called it a day.

Back for part 2 later!

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One Response to “Tuesday AM Bootcamp”

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  1. Tuesday afternoon Bootcamp « onlyhalfcrazy - October 2, 2012

    […] Tuesday AM Bootcamp (onlyhalfcrazy.wordpress.com) […]

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